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Shop programs
Coaching Programs
This is where it gets real and it's where the magic happens.
These bespoke programs meet you where you are and gently guide you towards renewed energy, balance and lasting transformation.
Choose the pace, support and experience that fits your journey.
1.
Awaken & Revive
A beautifully guided introduction over 4 weeks, including four personalised coaching sessions and essential wellbeing resources.
2.
Ignite & Inspire
A premium 8-week journey to renewed vitality - featuring eight tailored coaching sessions and a curated collection of elevated tools and resources.
3.
Radiance & Vitality
Feel completely rejuvenated inside and out over 12 nurturing weeks of 12 high-touch coaching sessions, advanced tools, luxe products, and VIP-level support for results that truly last.
All coaching sessions include:
Access to me via Facebook group (or Whats App if that’s more preferable).
Bonuses
I am happy to join you for exercise sessions as required in the high touch, 'Radiance & Vitality program.
The Radiance & Vitality program also includes a full Body Audit at the beginning and end of your program, advanced products and tools including a Constant Glucose Monitor, a sleep and exercise tracker (Smart Ring), Food Tracking app and guided meditations. PLUS, access to the sauna and cold shower and my home gym with private PT sessions (Christchurch only) .
Client testimonials
"Working with Helen has been an insightful and empowering experience. Caring, approachable and warm, Helen has the ability to immediately put you at ease in order to get the most out of the coaching experience.
Despite feeling a little nervous and vulnerable initially, Helen provided a space that felt supportive and safe, which allowed me to work through issues at my own pace.
Her steady encouragement and thoughtful guidance helped me find clarity in the health goals I wanted to set for myself, and I always walked away with positive insights and practical steps on how to achieve these. With a wealth of expertise, genuine care and empathy, I couldn't recommend Helen more highly, both as a coach and as an all round wonderful person who will support you throughout your journey".
P.B.
"Helen has truly transformed my chaotic perimenopausal life in ways I never thought possible. She has taught me so many lifestyle hacks I honestly never would have discovered without her, especially for someone who thought I already knew all I needed to know.
She didn't once tell me what to do, instead we worked together to come up with a plan that really worked for me and fitted my hectic lifestyle. Her zest for life is contagious, she took me under her wing and guided me through the obstacles I faced. My energy is back and I feel free to enjoy the prime of my life!"
A.N.
Curious how I can help you thrive?
Contact me for a free consultation!