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LIFE BEGINS AT MIDDLE AGE
WHEN YOU CHOOSE IT!
LIFE BEGINS AT MIDDLE AGE
WHEN YOU CHOOSE IT!
But what if you’re not feeling so magical right now?
Are you wondering what’s happening to your body. It doesn't look or feel the same but you’re doing nothing differently.
Your sleep is all over the place. You feel overwhelmed, exhausted and unappreciated. You feel undesirable, unattractive and you want your spark back!
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I'm Helen
A Certified Nutrition and Metabolic Health Coach, and the Founder of 'Change for the Better'. I help women in midlife regain their energy, confidence and strength using science-backed strategies, real life tools and the kind of support I wish I’d had.
I have a lifelong passion for health and wellbeing. My work is deeply personal, shaped by the early loss of my mother and my own journey through midlife health challenges.
My coaching style is approachable, honest and results-driven and I'm a trusted voice for midlife women seeking real answers and lasting change for the better.
Why choose me?
My coaching is honest, real, and results-focused - with compassion at the core.
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But what if you’re not feeling so magical right now?
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Reclaim your vitality
Mindset is everything at this stage of your life, and you have a choice! You can give in, accept you’re getting older and decide to live that way…. OR, you can decide to make sure the rest of your life is the best of your life with the right guidance. Through up-to-date knowledge and the right lifestyle choices for you, we can reclaim your energy and confidence in new ways.
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Metabolic balance
You may need to regain your balance and reset your metabolism. What always used to work for you just doesn’t anymore and you’re not sure if anything actually will! There’s so much confusing information about what to do and what to eat. Should I fast, should I not? Should I be doing heaps of cardio or none at all? You need answers, but nobody seems to be listening.
Celebrate more joy
What brings you real joy? Work with me to design the next stage of your life in line with the beautiful, radiant and vibrant woman you truly are. Through my specialised knowledge, and coaching expertise I bring you solutions tailored just for you. Attitude matters. Midlife can be filled with deep joy rather than a sense of giving up your youth.
"You don't stop doing the things you love because you get older - you get old because you stop doing the things you love"
Your primary healthcare provider may simply not have the time to explore all the solutions available to you.
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Improved relationships
Mood changes linked to shifting hormone levels can affect how we connect, communicate, and relate to those closest to us, as well as affecting our libido. At a time in our lives when we have the most freedom to enjoy each other, the symptoms can make our love lives less than ideal, and our partners more than a little confused. But there are ways to turn it all around!
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Support & inspiration
I meet you exactly where you are now - no judgement. I listen, I mean REALLY listen, and together we can work out what you really need and where you want to go. While you could follow your own plan, how confident are you that it would work? Midlife is hard - why go it alone when you don’t have to?
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Personalisation
There’s no one-size-fits-all formula for thriving in midlife - wellbeing looks different for every woman. I’m here to help you get YOU back, and to set you on the path you love - being full of life and energy, feeling attractive, confident and proud of who you are!
Your primary healthcare provider may simply not have the time to explore all the solutions available to you.
"You don't stop doing the things you love because you get older - you get old because you stop doing the things you love"
The four pillars of lifestyle medicine
Sleep
Don't underestimate the power of sleep; getting the right amount for you can be life-changing and it's not hard. We can optimise this together.
Nutrition
Food can be fun, but it can also be really hard and really confusing. We can work out what you need, what you love and what fits into your lifestyle and there's a good chance the weight will shift too.
Exercise
As we get older, it becomes more important to strengthen our muscles for our metabolic rate and bones. Together we can explore what you may need, as well as what you love to do.
Stress
A coaching session can give you some space where we can work on some strategies to help you manage stress better and carve out the "me time" you desperately need and absolutely deserve.
"Menopause is the gateway to the final third of your life - make it fun, look for the joy in every moment, leave no room for regret!"
"I'm NOT here to tell you what to do - I'm here to guide you with solutions that work for your lifestyle."
Seven things women may not know about perimenopause...
Eight things women may not know about perimenopause...
Eight things women may not know about perimenopause:
01
Perimenopause can begin as early as your late 30s to early 40s
when oestrogen levels start to decrease, often years before your periods stop, or hot flushes start.
02
Your Hormones Fluctuate - Not Just Decline
Oestrogen and progesterone rise and fall unpredictably, which is what causes those emotional and physical rollercoasters.
03
Sleep Disruption Is a Common First Sign
Many women notice restless nights, 3am wake-ups, and vivid dreams.
04
Anxiety Can Show Up Out of Nowhere
Perimenopause can bring on panic, racing thoughts, or sudden dread (all hormone-driven).
05
Gut Health Plays a Big Role
A healthy microbiome helps metabolise oestrogen, so your gut and hormones are more connected than you might think.
06
You May Gain Weight Without Changing Your Diet
Hormonal shifts slow metabolism and affect where fat is stored (hello, midsection weight gain), even with the same eating habits.
07
Skin and Hair Might Start Acting Differently
You might notice dryness, breakouts, thinning hair, or changes in texture, thanks to shifting hormone levels.
08
Your Libido Might Dip - or Spike
Libido during perimenopause is unpredictable - some women experience a surge, others a drop. Both are normal.
Coaching Programs
One-on-one programs to suit your needs and budget
Client testimonials
"Working with Helen has been an insightful and empowering experience. Caring, approachable and warm, Helen has the ability to immediately put you at ease in order to get the most out of the coaching experience.
Despite feeling a little nervous and vulnerable initially, Helen provided a space that felt supportive and safe, which allowed me to work through issues at my own pace.
Her steady encouragement and thoughtful guidance helped me find clarity in the health goals I wanted to set for myself, and I always walked away with positive insights and practical steps on how to achieve these. With a wealth of expertise, genuine care and empathy, I couldn't recommend Helen more highly, both as a coach and as an all round wonderful person who will support you throughout your journey".
P.B.
"Helen has truly transformed my chaotic perimenopausal life in ways I never thought possible. She has taught me so many lifestyle hacks I honestly never would have discovered without her, especially for someone who thought I already knew all I needed to know.
She didn't once tell me what to do, instead we worked together to come up with a plan that really worked for me and fitted my hectic lifestyle. Her zest for life is contagious, she took me under her wing and guided me through the obstacles I faced. My energy is back and I feel free to enjoy the prime of my life!"
A.N.
Curious how I can help you thrive?
Contact me for a free consultation!